As a girl approaches 50 years of age, she'll definitely start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and also avoid future illness. I've assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a few distinct kinds of change that exist on the human body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the exact same time as your nutritional supplement absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that could help keep your health in top condition for as long as possible. The aforementioned things imply that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however that is not always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this moment. It's vital to educate yourself and make an educated choice so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of your diet, and if you're a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron following your periods stop and are consequently required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is due to reduced rates of stomach acid in older people (source). Having a B12 deficiency you'll find yourself constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so best multivitamin for women over 50 this can help keep your memory sharp also. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in older people? Assess your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Be certain to buy from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality on the label. Try to select organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be certain to check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or three times daily dose so make sure to check the instructions. You ought to take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss one. The benefits of multivitamins tend to build over time, exactly like a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medications, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all potential risk factors with your doctor about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you can upgrade your supplements according to your test results. Keeping your body armed with nutrients to resist diseases rather than straight up disease prevention would be the true role of multivitamins. Boost the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which could help during the menopause.